Our Journal

Gut health for athletes is often overlooked. Learn why clean eating isn’t always gut-friendly—and how better digestion supports energy, focus, and recovery.

Thyroid support is essential for hormonal balance, especially during life transitions. Learn how nutrients, habits, and supplements work together for wellness.

The gut-brain connection is real, and your mood might depend on it. Learn how probiotics, postbiotics, and gut health supplements like Akkermansia can support better balance from the inside out.

Cellular health starts from within. Discover how senolytics and autophagy work together to support healthy aging—and what you can do to keep your cells running at their best.

What happens during deep sleep? It’s when your body clears waste, builds memory, and supports longevity. Learn how to get more of it without medication.

In order to fully understand the role of sleep as it relates to aging, its necessary to embark on an in-depth exploration of the intricate interplay between sleep, aging, and the potential therapeutic utility of a novel form of Ashwagandha with the highest concentration of active constituent that has shown to be the best option for sleep and aging support. In this comprehensive analysis, we will systematically dissect the various phases of sleep, encompassing the essential attributes of REM a...

Recent advances in microbiology have led to the recognition of the gut microbiota as an essential component contributing to the aging process. The gut microbiota is a diverse ecosystem of microorganisms residing in the gastrointestinal tract that profoundly influences host health. This journal entry aims to explore the mechanisms by which the gut microbiota influences aging and potential interventions for healthier aging, drawing on relevant scientific literature. Gut Microbiota Composition a...

Introduction Longevity, the desire to extend our lifespan while preserving health and vitality, has been a fascination throughout human history. In the quest for longevity, medical science has made significant strides, unveiling the roles of cellular processes, senescent cells, mitochondrial function, and telomere health in the aging process. Alongside these breakthroughs, natural compounds have emerged as promising contenders in supporting healthy aging. This article delves into the cellular...

L-ergothioneine is a naturally occurring amino acid derivative that accumulates within cells, particularly in mitochondria. Mitochondria are cellular organelles known as the powerhouses of the cell, responsible for generating energy in the form of adenosine triphosphate (ATP) through oxidative phosphorylation. The accumulation of L-ergothioneine within the mitochondria is due to a specific transporter protein known as OCTN1 (organic cation/carnitine transporter 1). This transporter is respons...